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People who practical experience rapid weight reduction might be far more prone to place excess weight back on Down the road. The CDC recommends that people aim for constant, gradual weight loss of around 1–two kilos a week.??? ???????? ?? ??????? ????? ??? ??????? ?????? ??????? ????? ???? ?? ?????? ??????? ?? ????? ???????? ??? ????? ?????.?? ??

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